Do you ever feel thirsty or dehydrated even after drinking a substantial amount of water? This is fairly common and is one of the common signs of dehydration. A person feels dehydrated when the body does not get enough water. The human body needs water to perform several vital functions such as breathing, digesting food and flushing out toxins.
Dehydration is defined as “the condition caused by the loss of too much fluid from the body”. One can feel dehydrated because of a host of reasons, including
Dehydration can be mild or life-threatening. Therefore, it is important to look out for the symptoms and ways to fight it.
The symptoms of dehydration include:
It can lead to loss of stamina and strength. If too much water is lost from the body, the organs, tissues and cells may fail to function as they should, leading to dangerous complications.
Water is the healthiest choice when it comes to reversing dehydration. Clean water is healthy as it is free from harmful chemicals. However, you can also have other beverages and fruits that are high in fluids.
Here are a few tips to keep yourself hydrated:
The amount of fluids needed by your body to stay hydrated depends upon various factors such as
The adequate total fluid intake is
3.7 litres of fluid per day
(Equivalent to 15.5 cups)
2.7 litres of fluid per day
(Equivalent to 11.5 cups)
Although it is important to know how much water you need to drink to keep yourself hydrated, it is equally important to consider the quality of water you are drinking. Clean, purified water is free from harmful chemicals and substances.
At Propello, we offer the best water purifier for home. From RO water filters to RO + UV water purifiers, we have a wide range of water purifiers that employ different purification technologies. These technologies ensure that you drink water that is safe, clean and free from harmful microorganisms. To know more about our water purifiers, call us at 18001210600