Hibiscus Tea and its health benefits

24th Nov admin

Hibiscus It is a subtropical flowering plant full of health benefits. For instance, it is mainly useful for people suffering from type 2 Diabetes. It helps to heal high blood pressure and high blood lipid levels. Drinking hibiscus tea is good for heart and lowers cholesterol level.  Hence, it’s used for its antifungal, medicinal and diuretic properties.

Hibiscus sabdariffa is a species of Hibiscus. It has phytonutrients which are well known for delicacy, nutritional and healing properties. Thus, it is highly used as a food ingredient, tea and as a herbal medicine.

How do you prepare the Hibiscus Tea?

Take ¾ cup of water from the best water purifiers. Go for purest form of drinking water using water purifiers from the best water purifier brand.

Pour water into a pot and boil it with a closed lid. So, it keeps the aroma within the water. Add ½ tsp of dried hibiscus to the boiling water. Let it boil gently for about 5 to 10 minutes.

How much should you have daily?

2 to 3 cups of tea per day are enough for type 2 Diabetes. However, go for an expert’s advice when dealing with high blood pressure.

How does it help to heal type 2 diabetes?

  1. Hibiscus tea is a caffeine-free drink that is rich in antioxidants. It helps reduce oxidative damage and fights free radicals. The high dose of antioxidants in hibiscus helps to keep sickness away and improves health.
  2. Stats show that people drinking hibiscus tea twice a day had a huge gain in ‘good’ cholesterol. It also controls ‘bad’ cholesterol levels. Also, it reduces total cholesterol and triglyceride levels.
  3. Hibiscus tea is good for the liver. The liver plays a big role in overall health by pushing out toxins to secreting bile. As per studies,  hibiscus boosts liver health and improve its performance.
  4. Hibiscus contains Anthocyanin  which helps in weight loss due to its has anti-obesity properties.
  5. It has got least side effects.
  6. Hibiscus flower petals are rich in Vitamin C, which boosts immunity as per researches.

You must buy the top-rated water purifiers to avoid health issues related to drinking water. There are so many  RO water purifiers brands available in the market but you need to choose the best among them. And above all, Propello is one of the topmost water purifier brands in Kolkata.

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