Hibiscus – It is a subtropical flowering plant full of health benefits. For instance, it is mainly useful for people suffering from type 2 Diabetes. It helps to heal high blood pressure and high blood lipid levels. Drinking hibiscus tea is good for heart and lowers cholesterol level. Hence, it’s used for its antifungal, medicinal and diuretic properties.
Hibiscus sabdariffa is a species of Hibiscus. It has phytonutrients which are well known for delicacy, nutritional and healing properties. Thus, it is highly used as a food ingredient, tea and as a herbal medicine.
Pour water into a pot and boil it with a closed lid. So, it keeps the aroma within the water. Add ½ tsp of dried hibiscus to the boiling water. Let it boil gently for about 5 to 10 minutes.
2 to 3 cups of tea per day are enough for type 2 Diabetes. However, go for an expert’s advice when dealing with high blood pressure.
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