Do you ever feel thirsty or dehydrated even after drinking a substantial amount of water? This is fairly common and is one of the common signs of dehydration. A person feels dehydrated when the body does not get enough water. The human body needs water to perform several vital functions such as breathing, digesting food and flushing out toxins (Water Purifiers ). 

Insight 1: What is dehydration?

Dehydration is defined as “the condition caused by the loss of too much fluid from the body”. One can feel dehydrated because of a host of reasons, including 

• Not drinking enough water
• Diarrhoea
• Sweating. 

Dehydration can be mild or life-threatening. Therefore, it is important to look out for the symptoms and ways to fight it. 

Insight 2: Symptoms of dehydration 

The symptoms of dehydration include: 

• Dizziness 
• Strong smelling urine
• Headache 
• Tiredness 
• Lack of energy
• Dry lips and mouth
• Passing small amounts of urine infrequently 
• Constipation

Insight 3: Why is dehydration bad?

It can lead to loss of stamina and strength. If too much water is lost from the body, the organs, tissues and cells may fail to function as they should, leading to dangerous complications.

Insight 4: How to keep yourself hydrated? 

Water is the healthiest choice when it comes to reversing dehydration. Clean water is healthy as it is free from harmful chemicals. However, you can also have other beverages and fruits that are high in fluids. 

Here are a few tips to keep yourself hydrated: 

• Introduce drinking more water to your routine. Spread out your water consumption throughout the day to stay fully hydrated.
• Add flavour to your plain water. For instance, you can add cut fruits to your water for some flavour.  
• Eat water-rich food. Certain vegetables and fruits contain high amounts of water along with healthy nutrients. For instance, watermelon, peaches and strawberries have high water content.
• Avoid going out when it is too hot. Stay indoors if the weather is too hot. Avoid sun exposure between 10 am to 2 pm, the sun rays are stronger in this period.
• Pay attention to signs and symptoms of dehydration. Keep an eye out for any of the dehydration symptoms such as headache, tiredness, dry mouth or skin and fatigue. 

Insight 5: How much water do you need to drink?

The amount of fluids needed by your body to stay hydrated depends upon various factors such as 

• Body type
• Age 
•  Size
• Climate 
• The type of physical activity you do 

The adequate total fluid intake is 

For men:

3.7 litres of fluid per day

(Equivalent to 15.5 cups)

For women: 

2.7 litres of fluid per day

(Equivalent to 11.5 cups)

Insight 6: Drink clean and safe water 

Although it is important to know how much water you need to drink to keep yourself hydrated, it is equally important to consider the quality of water you are drinking. Clean, purified water is free from harmful chemicals and substances.

At Propello, we offer the best water purifier for home. From RO water filters to RO + UV water purifiers, we have a wide range of water purifiers that employ different purification technologies. These technologies ensure that you drink water that is safe, clean and free from harmful microorganisms. To know more about our water purifiers, call us at 18001210600