Water is the most inevitable component of our life. We can hardly imagine our life without water. Around 70 percent of our human body comprises of water. Drinking healthy water is very much important for maintaining a healthy body. Drinking plenty of water is necessary for every human being, but however, for elders and children, it becomes very much necessary, that they drink pure water in order to keep themselves hydrated. As elderly people have a lower immunity and thus are easily prone to various diseases, whereas children are in their developing stage and are very easily accessible to various infections. So in order to stay fit and healthy, they need to drink plenty of water most importantly healthy and purified water.

However, you must be aware of the benefits of drinking water such as it keeps us hydrated, keeps our skin healthy, regulates our body temperature, improves our digestive system, flushes the toxins, maintains blood pressure, helps in weight loss, and much more. Owing to the importance of water, it is always advised to drink purified water from the RO water purifiers. Since we are discussing about the benefits of water for children and elderly let’s be more specific to it and look at it in a detailed way.

Elderly

1. Reduces the chances of dehydration

Dehydration is one of the most common problems faced by the elderly. Dehydration causes them to faint and suffer from other alignments. So it becomes very necessary for elderly people to drink lots of water in order to stay hydrated.

2. Improves digestion and provides relief from constipation

The common problem of every aged person is that he/she deals with constipation. It is very common to face such problems as the body grows old. So make sure you provide your elderly people in your home with the best water purifier so that they drink purified water and do not face the problem of constipation.

3. Reduced risk of heart problems and diabetes

Diabetes and heart-related alignments are found in majority of the elderly population. Drinking lots of water is the best solution to keep your heart healthy and yourself safe from diabetes.

4. Healthier teeth

Dental problems is also a major and common problem for most of the elderly people. Drinking pure water after meals can help reduce the dental alignments as it allows cleaner mouth and does not allow food particles to settle between the teeth.

Children

1. Eliminates the risk of dehydration

Children need to drink lots and lots of water as they keep themselves super active throughout the day. And during that time they tend to dehydrate lots of water through sweating, so it becomes very important for them to drink plenty of pure water.

2. Prevents kids from various stomach infections and allergies

Children very easily get prone to various stomach infections and allergies. It is very common in very small children as they tend to put anything in their mouth they get and after that cry by complaining of stomach pain. So to get rid of these frequent stomach pains give your kids to drink plenty of water. Merely drinking water is not enough; give them purified water from the top water purifiers.

3. Reduces fatigue and helps kids to stay active

If your kids are thirsty, it is obvious that they will get thirsty. So make sure they drink plenty of water as water keeps their brain active and energetic.

4. Prevents from asthma and other diseases

Children as they grow, 75 percent of their cell volume is filled with water. This is one of the main reasons why many children develop asthma and many other chronic diseases at a very young age. So provide your kids with purified water from the best water purifiers to prevent them from diseases.

Therefore everyone must drink plenty of water. Always remember merely drinking water is not important; you must drink purified water so as to attain a healthy body and a healthy lifestyle. Always install the best water purifiers, as you should never compromise with the drinking water quality for your family.

Most people fail to drink enough water on a daily basis because they do not want to keep having something so tasteless or are more into drinking sweetened drinks. However, giving a twist to the same old boring water by infusing some other ingredients like fruits can be a productive way of increasing daily water intake and make water not suck so much!

Water is an ultimate source of having a healthy lifestyle and having clean and pure water from the Best Water Purifier will ensure the maximum safety and well being of you and your family. Fruit-infused water is utterly nutritious because the fruits provide numerous vitamin and antioxidant components which has positive effects on your body and it will also motivate you to drink plenty of this tasty water.

Here is how you can make your water more tasty!

1. Cucumber Mint Infused Water

  • 1/3 cup of roughly sliced cucumbers
  • 1/3 cup of fresh mint leaves
  • 4 cups of cold or room temperature water

 

2. Watermelon Basil Infused Water

  • 1/3 cup watermelon cubes, deseeded
  • 4-6 basil leaves
  • 4 cups of cold or room temperature water

 

3. Cherry Lime Infused Water

  • ¼ cup of cherries, pitted and sliced into halves
  • 4 slices of lime, with peel and deseeded
  • 4 cups of cold or room temperature water

 

4. Blackberry Orange and Ginger Infused Water

  • 6-8 blackberries
  • 3-4 slices of orange, with peel
  • 4-5 slices of ginger, peeled
  • 4 cups of cold or room temperature water

 

5. Strawberry Lemon Infused Water

  • 4-5 strawberries, halved
  • 4-5 slices lemon, with peel and deseeded
  • 4 cups of cold or room temperature water

Procedure :

  1. Firstly, take a sealable bottle or 1-quart mason jar and place the fruits, herbs, and spices at the bottom of the jar.
  2. Pour in the water into the bottle.
  3. Stir with a spoon to mix well.
  4. You can either keep the water to get infused at room temperature for 1-2 hours or refrigerate for 3-4 hours, before drinking.

  5. You can remove the fruits if you want after 12 hours and store then for a couple of days so that the fruit flavour is not too dominant.

 

The Top Water Purifier Dealers always suggest you put your trust into drinking safe and clean water rather than consuming water from other sources to promise your body of keeping it away from diseases and staying fit and fine as always. Since drinking lots of water can be boring for your taste buds, you might look into trying these easy ways to make drinking more interesting!

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