In our everyday lives, we are so engrossed in working, eating, going out, or doing other activities that we forget to drink ample amount of water which is the most important thing our human body craves for. Consuming adequate water is essential to stay hydrated. Drinking more water is like just taking a small step towards a healthier lifestyle.
Having the best water purifier installed at your home will assure your safe health and the more you drink, the better your digestion would improve, it would help your body absorb more nutrients, let you have beautiful skin and boost your brain activity. Drinking less water causes dehydration which can lead to fatigue, muscle weakness, dizziness, and headaches. To avoid these problems, you must drink enough water.
Some of the good water drinking habits that you might want to adapt are :
1. Drink while you sit calmly
Whenever you are drinking water, make sure you have a seat in front of you so that can take your place and sit down and be calm. Our body has many fluids flowing throughout, so what happens when we drink water in a standing posture or in a hasty manner is that the balance of the fluids in the body is disrupted and the fluids might get accumulated at the joints leading to cause arthritis in the future. Thus, by sitting calmly and having a drink you will allow the body fluids to travel smoothly and it also helps the muscles and nervous system to be much more relaxed and helps indigestion. It also helps the kidney to filtrate at a much faster rate
2. Slow and steady drinking
Always take a glass and sip water slowly rather than guzzling it all down at once. Avoid gulping down large volumes of water in a single breath, rather take a smaller sip, swallow, breathe, and repeat throughout the day. Sipping water slowly, allowing it to stay in the mouth, and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralize acid levels in the stomach. Chugging water from a bottle causes the water to run down the throat missing out on carrying the saliva to the stomach.
3. Drink only when thirsty
You will find theories that might say not to wait for drinking until you are thirsty, however, Ayurveda suggests drinking water only when you feel thirsty. Every person has a different body and requirements, hence, drinking the same amount of water cannot be recommended for everybody. Your body will automatically send signals when it is in desperate need of water and you might normally feel your throat drying up a little. The body cannot absorb too much water intake, therefore you must measure your own drinking capacity without feeling too full.
4. Drinking Warm or Room Temperature Water
We all want to have some ice-chilled water whenever we feel a little too hot or after some heavy task, however, it is suggested that ice-chilled water must be avoided because it disturbs the ongoing digestion process and decreases blood supply to various organs of the body leading to constipation. Drinking room temperature water can help in proper digestion and metabolism that promotes weight loss, relieves bloating, and pain. Drinking warm water helps to maintain cholesterol levels and keep the arteries clean.
5. Water from silver and copper vessels
We usually tend to be drinking water from plastic bottles or jugs, however, it is always suggested that drinking water stored in silver or copper vessels or bottles has many health benefits. Water is subjected to high contamination which leads to causing many diseases. However, storing water in silver or copper vessels will help to keep the bacteria away, since these metals have antimicrobial properties, and keep you safe from diseases. It has anti-oxidants that help boost the immune system. These metals have anti-cancer properties as well. We feel a lot better when having to drink water from these vessels because they help to remove free radicals from the body and smoothens the process of digestion.
6.Drink purified alkaline water
Alkaline water is basically the water that has been ionized, that is the pH level of water has been increased. Alkaline water is useful to many as it helps reduce and neutralize the excess acidity in the body. It helps to boost immunity and has ultra-hydrating properties. Alkaline water also has certain minerals as well as antioxidants which help us to keep our body strong and healthy.
The ideal intake of fluid for males is approximately 4 Lts. while for females it is roughly 3 Lts… Further ensure drinking clean and preferably alkaline water from the best RO Water Purifier to keep our body-safe, healthy, and hydrated.