The most trending drink in the recent era has been credited to Lemon Water, a cool and refreshing drink. Many cafes, restaurants are following this upgrade and serving lemon water to customers rather than offering normal water. Some people even start their day with a glass of fresh and pure water from the Best RO Water Purifier with a slice of lemon in it.
But why is there so much craze about this lemon water? Does it make you healthier?
Here is what you need to know:
1. Source of Vitamin C
Lemon is a citrus fruit which is rich in Vitamin C, a primary antioxidant that prevents us from the common cold, cardiovascular diseases, strokes, and also protects cells from damaging free radicals.
2. Supports Weight Loss
Research has proved that lemon-infused water is significant for weight loss due to the presence of polyphenol antioxidants. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.
3. Improves Skin Quality
The Vitamin C element present in lemon water helps to reduce skin wrinkling, dry skin from aging, and damage from the sun.
4. Helps in Proper Digestion
Drinking hot lemon water will execute a proper digestive cycle in your body that is why some people drink lemon water after waking up as a laxative to help prevent constipation.
5. Freshens Breath
You might have a bad breath caused by eating foods with strong smells such as garlic, onions, or fish which you can avoid by drinking a glass of lemon water after meals or after waking up in the morning. A glass of clean and germ-free water from the Best RO Water Purifier along with a slice of lemon in it has been suggested to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
Some variety of healthy lemon drinks:
- Lemon Water + Cucumber
- Lemon Water + Mint
- Lemon Water + Mint + Cucumber
- Ginger + Lemon Water + Mint
- Cucumber + Lemon + Mint + Ginger + Water